The sleep cycle is a series of stages that the brain and body go through during sleep. Understanding the sleep cycle is crucial for recognizing the importance of different sleep stages and their impact on health and well-being. A typical sleep cycle lasts about 90 minutes and repeats several times throughout the night. Deep sleeping Stages of the Sleep Cycle The sleep cycle is divided into two main types of sleep: Non-Rapid Eye Movement (NREM) sleep and Rapid Eye Movement (REM) sleep. NREM sleep is further subdivided into three stages. 1. NREM Sleep Stage 1 (N1): Light Sleep - Description: The transition between wakefulness and sleep. - Characteristics: - Light sleep where you can be easily awakened. - Muscle activity slows down, and occasional muscle twitching occurs. - Eye movements are slow. - Duration: Typically lasts a few minutes (1-7 minutes). Stage 2 (N2): Intermediate Sleep - Description: A deeper state of sleep where the body begins to relax more. - Charac...
The monsoon brings refreshing rains but also poses health challenges due to increased humidity and water contamination. Follow these tips to stay healthy and enjoy the season safely. 1. Stay Hydrated Stick to boiled or filtered water to prevent waterborne diseases. Drink plenty of water throughout the day to keep your body hydrated. 2. Eat a Balanced Diet Include immune-boosting foods like citrus fruits, garlic, and ginger. Street food can be tempting but is often unhygienic during the monsoon. 3. Prevent Mosquito Bites Apply repellents and use mosquito nets while sleeping. Regularly check and empty containers where water can collect. 4. Maintain Good Hygiene Use soap and water to wash hands frequently, especially before eating. Dry yourself thoroughly after getting wet to prevent fungal infections. 5. Dress Appropriately Choose breathable fabrics that dry quickly to stay comfortable and prevent skin infections. Wear waterproof shoes and raincoats to stay dry. 6. Exercise Regularly Whe...